Cargando...
Fecha
2023-12-05
Derechos de acceso
info:eu-repo/semantics/openAccess
Título de la revista
ISSN de la revista
Título del volumen
Editorial
IntechOpen
Citas
Resumen
This chapter presents several effortless attention trainings—mindfulness, yoga, qigong, nature exposure and more especially, autogenic meditation—which not only improve attention but also facilitate stress reduction and emotional regulation. Cultivating serene attention is a relevant strategy to promote mental health and well-being in children and teenagers. Fostering serene attention plays a fundamental role in shaping life experience because part of the individual’s identity and knowledge is founded on what they pay attention to—their conscious experience—. By training children and teenagers to focus and direct their attention from a calm state of mind, we allow them to mould their own conscious experiences, laying the foundation for a balanced and fulfilling life.
Descripción
Chapter of the book: “Mental health of children and adolescents in the 21st century". IntechOpen. Available online at the publisher's website: https://doi.org/10.5772/intechopen.1003800.
Categorías UNESCO
Palabras clave
effortless attention training, attention state training, attention balanced state, emotional regulation, mental health, autogenic meditation
Citación
Guiote, J. M., Vallejo, M. Á. y Mas, B. (2023). Effortless attention trainings: The intersection of attention and mental health in children and teenagers. En M. Carotenuto (Ed.), Mental health of children and adolescents in the 21st century. IntechOpen. https://doi.org/10.5772/intechopen.1003800
Centro
Facultad de Psicología
Departamento
Psicología de la Personalidad, Evaluación y Tratamiento Psicológico